Beautiful sunset over the rolling Suffolk countryside
Thu 11th Oct 2018
Beautiful sunset over the rolling Suffolk countryside. Nature is calming and therapeutic.
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Smiling through depression?
Sun 12th Aug 2018
A really good film about people with depression and how we can help them and help ourselves by practicing more kindness in our lives.
read moreSome work place mental health tips for 2018 from my article in PR Week Magazine
Fri 12th Jan 2018
Some tips for good mental health in the workplace
It is all too easy to experience burnout at work, so here are a few practical tips to help you keep stress and anxiety at bay.
Poor mental health in the workplace is common and too often people suffer in silence.
A recent survey...
read morePet bereavement
Thu 23rd Nov 2017
We suffered the loss of a beautiful Golden Retriever in our family recently. She brought so much pleasure to all of us, and this photo which looks so like her and the poignant poem sums up beautifully how many of us feel when we lose a pet that has meant...
read moreAnimals can really help
Tue 3rd Oct 2017
I've written before about how I believe that animals can really help people with mental health problems of all kinds. Animals are known to bring stress levels down and be a comfort to people who are troubled and often alone. I sometimes use my own animals in the counselling room...
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