About my counselling and what to expect
There is no set time for how long therapy lasts – for some it may last a few weeks, while for others it may be months. I prefer it if clients commit to at least six sessions (but you are free to stop at any time).
I believe there is no one single approach to counselling. I trained as an integrative counsellor, meaning I have studied several different therapeutic approaches, which help me to find the best way to work with you.
We will talk about why you feel what you feel and I will help you to understand why that is and how it affects you. If there are areas in your life which you want to change, I will help you to bring about those changes.
I am totally accepting of my clients and allow them to freely express their emotions and feelings – I have empathy and am non-judgemental at all times. Many people feel they are never really listened to and I offer my clients what I call “exquisite listening” – when you are with me I am there for you one hundred percent.
Working in this way enables my clients to come to terms with any negative and sad feelings that may be causing their emotional problems. I help my clients to see themselves as individuals with the power and freedom to bring about change for the good. We will explore exactly what it is you need in your life to make it better.
I work from my home in a warm, secure and comfortable environment where you will have total privacy.
Talking to someone is like a medicine for the mind